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For us neurodivergent folk, sometimes setting boundaries often feels impossible.
We take on too much, carry the worries of the world, and end up running on empty.
The "Not-To-Do" List is a compassionate, structured tool that teaches you (or your child/client) how to protect your time and energy by clearly defining what is not your responsibility.
For us neurodivergent folk, sometimes setting boundaries often feels impossible.
We take on too much, carry the worries of the world, and end up running on empty.
The "Not-To-Do" List is a compassionate, structured tool that teaches you (or your child/client) how to protect your time and energy by clearly defining what is not your responsibility.